Sue Wilkie explores functional balance training using the BOSU. Balance represents an ability to stabilise…
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Stephen Tongue discusses how the quest for a six-pack misses the point, and how working…
We’ve all heard of it: frozen shoulder. But what actually is it? Physiotherapist Owen Sylvester…
Keith Smith explores some factors that contribute to the optimal planning and executing of an…
Thomas Stringwell discusses the need for physical activity and sport participation in youth populations. A…
Dianne Edmonds, director and founder of The Pregnancy Centre, outlines a snappy list of 24…
We asked our friends over at Fitness Marketing Agency to share their insights on this…
Thomas Stringwell reflects on the increase in running-related injuries and the need for a greater…
Jodi Montlake shares her personal story of dementia’s impact on her family and her path…
Lucy Taylor, creator and founder of dance fitness concept Decades Reloaded®️, opens up the conversation…
