In a world of endless acronyms – IYKYK – here’s one you as a fitness…
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Ally Taylor leads us through a squat cluster in this movement mastery session. Join Ally…
Our client handouts are full of useful information on a range of conditions, products and…
What do you see when you look at the client in front of you? I…
Kevin Murray explains how the nervous system is implicated in pain and how you can…
How do you cater for the range of postnatal women coming to your programmes? Dianne…
We caught up with JP to chat about the art of questioning. When you master…
The good old traditional barbell back squat is often referred to as the ‘king’ of…
Amy Ashmore PhD talks you through how to design your rest and recovery periods. Research…
Paul Edmondson encourages us to rethink the balance principle when devising programmes for clients, in…
