In the world of fitness education, the theory (physiology) and application (training) in pursuit of…
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You can – and should – consciously tap into the power of your vagus nerve,…
OUR CLIENT HANDOUTS ARE FULL OF USEFUL INFORMATION ON A RANGE OF CONDITIONS, PRODUCTS AND…
What would happen if we were to train a client using heavy traditional movements ALL…
We chatted to Sarah Bolitho all about the need for fitness professionals to have a…
You asked – we listened! It’s time to take a deeper look into the deadlift….
Dianne Edmonds explores some simple relaxation methods to help clients who want to prepare for…
Training is a structured, methodical approach to physical exercise. Fitness professionals plan and organise exercises…
Adam Daniel shares three reasons why you should integrate heart rate technology into your coaching…
Dr Emily Splichal covers four of the most common conditions that often present as plantar…
