John Polley describes how play is essential for human development and effective learning. If you’re…
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Insurance is a funny old game. You purchase the product but, unlike your favourite pair…
In the world of fitness education, the theory (physiology) and application (training) in pursuit of…
You can – and should – consciously tap into the power of your vagus nerve,…
OUR CLIENT HANDOUTS ARE FULL OF USEFUL INFORMATION ON A RANGE OF CONDITIONS, PRODUCTS AND…
What would happen if we were to train a client using heavy traditional movements ALL…
We chatted to Sarah Bolitho all about the need for fitness professionals to have a…
You asked – we listened! It’s time to take a deeper look into the deadlift….
Dianne Edmonds explores some simple relaxation methods to help clients who want to prepare for…
Training is a structured, methodical approach to physical exercise. Fitness professionals plan and organise exercises…
