Stephanie Glickman uses ViPR in Pilates sessions for teaching spinal shapes. Here, she shares how…
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Adam Daniel shares details of a new boutique offering where ViPR is the star of…
‘Flow state’ is described in different ways, but what’s it got to do with movement?…
John Polley describes how play is essential for human development and effective learning. If you’re…
Training is a structured, methodical approach to physical exercise. Fitness professionals plan and organise exercises…
‘NO TOOL HAS CHALLENGED MY CLIENTS MORE THAN ViPR. THIS IS MOVEMENT DONE THE RIGHT…
Circuit training has been praised for its time efficiency and the positive impact it has…
ViPR training Amida Brimah is a professional basketball player. After recently playing for the University…
The largest ever National Fitness Day took place this week, with more than a million…
FitPro trainer, Holly Lynch demonstrates how you can shake up your normal workout routine by…
