HIIT is everywhere, or so it seems. But, is this trendy training method suitable for…
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Stephen Tongue provides some methodology for targeting your bottom, presents some example exercises and hopefully…
Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training…
The MOSSA ViPR Workout is a 30-minute strength and cardio programme utilising Loaded Movement Training….
With Europe’s leading fitness industry event just around the corner at ExCeL London on 9-10…
Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains…
ViPR global master coach John Sinclair shares his video to show how you can replicate…
Video of the month: The Power Couple by Equinox Check out these movements, which were described…
ViPR global master coach John Sinclair identifies how you can use ViPR as a brilliant…
