Ever wondered how good everyday life could feel? asks Kelly Hopkinson. Here she explains how…
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Five game-changing ways yoga unlocks athletic performance and how an evidence-based approach to yoga can…
The yoga landscape is changing, and it’s changing quickly. Jayne Nicholls shares insight into the…
Fiona Adamson, BWY teacher and Advanced Yoga Sports Coach, asks could sport-specific yoga be the…
Jayne Nicholls looks at the role men have played in the evolution of yoga and…
Amanda Wright discusses how yoga and meditation can support mental health. There are many books,…
Jayne Nicholls, director of Group X Training, describes what yoga flow is and how to…
Gillian Reeves looks at how a range of yoga methods could meet the needs of…
We caught up with Nathan D’Rozario, International Education and Training Manager for TRX Training. FitPro…
Ann-See Yeoh outlines a yoga approach to digestive health and how it can be useful…
