How nutrition plays a part in the menopause journey with Dr Linia Patel

In our latest podcast, FitPro’s Jane Waller chats to our popular author, Linia Patel, as they discuss the reasons why nutrition plays a huge part in the menopause journey.

Linia explains the actual stages of menopause and how they are affected by many factors, including nutrition, and how by making the right choices you can better manage symptoms. From hormones to supplements and everything in between, they cover it all, including how nutrition changes through the stages of menopause.

Listen now!

Grab yourself a copy of Linia’s new book Food for Menopause on Amazon now.

About the Author

Dr Linia Patel

Dietitian and sports nutritionist

As a self-confessed “total foodie”, being an award-winning dietitian and sports nutritionist comes naturally to our resident dietitian and long-time Fitpro magazine contributor, Dr Linia Patel. She likes to take a block of science and slice it up into easy-to-digest and practical advice. With a PhD in Public Health and over 100 published articles on diet and health, she is a British Dietetic Association Spokesperson and is regularly seen appearing on national TV and being quoted in the press. She’s the science expert for Tess Daly’s best-selling book 4 Steps to a Happier & Healthier You, is a qualified fitness instructor and has worked extensively in high performance sport. She is particularly passionate about women’s health, helping women to be the best version of themselves.

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