In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the full force of strength training.
Strength is a term we use every day in our industry and it is defined as the ability to exert enough force in order to overcome resistance. In this episode we completely uncover the full force of strength training, what it means to be strong and how we can help our clients achieve strength that is more specific to them.
Take a listen to the podcast HERE
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