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Podcast: Boosting your iron intake by Linia Patel
Nutrition

Podcast: Boosting your iron intake by Linia Patel

By June 28, 2018December 14th, 2023No Comments

This week’s podcast is brought to you by FitPro’s resident dietitian Linia Patel. Linia talks us through iron deficiency and how to boost your iron intake. If you or your clients like to run marathons, there are some additional tips just for you, too!

To listen to this week’s podcast, click HERE.

Where to next? Don’t miss Dr Arianne Missimer’s podcast about improving your posture.

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About the Author

Image of Dr Linia Patel

Dr Linia Patel

Dietitian and sports nutritionist

As a self-confessed “total foodie”, being an award-winning dietitian and performance nutritionist comes translating nutrition science comes naturally to our resident dietitian and long-time Fitpro magazine contributor, Dr Linia Patel. She likes to take a block of science and slice it up into easy-to-digest and practical advice. With a PhD in Public Health and over 100 published articles on diet and health, she is a British Dietetic Association Spokesperson and is regularly seen appearing on national TV and being quoted in the press. She was science expert for Tess Daly’s best-selling book 4 Steps to a Happier & Healthier You and is the author of the best-selling book Food for Menopause.  Linia’s hope is to leave a legacy of empowerment – helping as many people as possible to truly understand and harness the most powerful tool they will ever own – their body.

Key expertise:

  • Translating science into easy-to-digest, practical advice
  • Dietitian and sports nutritionist
  • Media spokesperson
  • Women’s health (athletes, non-athletes and everything in between)

 

View Author

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