Podcast: Boosting your iron intake by Linia Patel

This week’s podcast is brought to you by FitPro’s resident dietitian Linia Patel. Linia talks us through iron deficiency and how to boost your iron intake. If you or your clients like to run marathons, there are some additional tips just for you, too!

To listen to this week’s podcast, click HERE.

Where to next? Don’t miss Dr Arianne Missimer’s podcast about improving your posture.

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About the Author

Dr Linia Patel

Dietitian and sports nutritionist

As a self-confessed “total foodie”, being an award-winning dietitian and sports nutritionist comes naturally to our resident dietitian and long-time Fitpro magazine contributor, Dr Linia Patel. She likes to take a block of science and slice it up into easy-to-digest and practical advice. With a PhD in Public Health and over 100 published articles on diet and health, she is a British Dietetic Association Spokesperson and is regularly seen appearing on national TV and being quoted in the press. She’s the science expert for Tess Daly’s best-selling book 4 Steps to a Happier & Healthier You, is a qualified fitness instructor and has worked extensively in high performance sport. She is particularly passionate about women’s health, helping women to be the best version of themselves.

Key expertise:

Translating science into easy-to-digest, practical advice
Dietitian and sports nutritionist
Media spokesperson
Women’s health (athletes, non-athletes and everything in between)

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Podcast: Boosting your iron intake by Linia Patel

Tags:

About the Author

Dr Linia Patel

Previous PostBuilding a sense of community in your group X classes

Next PostPT facing total loss of sight will build gym

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