In this week’s podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.
Some of the key take-home comments from the podcast are as follows:
“Inside each one of your over 600 skeletal muscles is its own muscle clock.”
“The discovery of muscle clocks allows you to think about muscles and fitness in a new way.”
To listen to the podcast, click HERE
