The chest, made up of the pectoral muscles, has a strong relationship with the triceps….
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As it was recently a special day for our American friends, the 4th July, Independence Day,…
Ahead of the widely anticipated FitPro LIVE Workshop Series tour this October and November, calisthenics athlete Stephen Hughes Landers…
Calisthenics coach Stephen Hughes Landers tells FitPro why he thinks bodyweight training has become a…
Top image credit: Neil Gavin Following on from the popularity of Dan Edwardes’ wise words…
