After Ally’s hugely successful Movement Mastery piece on the squat we had to ask her…
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Are you looking for a better way to programme fully functional core exercises into your…
Are you teaching your clients how to correctly contract their core? Kendall Scales, women’s health…
In FitPro’s ‘Exercise Explored’ Aaron Barnett takes a closer look at the plank. We uncover…
Back pain is one of the most discussed, blogged about and researched health issues of…
This is the first in a series of firsts. I, FitPro’s bright-eyed and bushy-tailed new…
We found out last week that the VersaClimber is rugby player James Haskell’s favourite piece…
Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely…
Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you…
