Dr Olubunmi Aboaba looks at the key factors behind self-sabotage and how to manage emotional…
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The alkaline diet The acid-alkaline diet or alkaline ash diet is increasing in popularity. Is…
Irritable Bowel Syndrome (IBS) consists of a number of symptoms. The most common symptoms of IBS…
The differences between men and women go beyond X and Y chromosomes. Nutrition needs differ…
Menopause is a natural and inevitable stage in every woman’s life. Linia Patel looks at…
Finding the time to balance a regular fitness routine around looking after children can be…
Getting the flu sucks. Yet, when winter comes around, it’s just something we have to…
There are many testimonials praising detoxing diets for their cleansing and energising properties but we…
Dr Paul Batman explores how consuming antioxidant supplements and superfoods may be beneficial – not…
For certain cancers, escalating obesity is a higher risk to health than smoking A new…
