In our latest vlog, we dive into the superset. We discuss what a superset is…
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Dr Linia Patel reports on caffeine consumption in athletes and how it may affect performance….
Lockdown has changed a lot about how we live, work and exercise. Many have taken…
British Rowing has released the following information regarding the forthcoming annual Boat Race.1 The official…
What makes a great coach? The joint second fastest woman in the world, Dina Asher-Smith,…
Prudential Ride 100 insight Last week, the popular cycling event Ride 100 took place. We…
Training for sports performance? Clive Brewer for Human Kinetics details programme insight for developing running…
FitPro member, Steve Barrett, has been working in the fitness industry long enough to remember…
Last week, we heard from GB ultra runner Robbie Britton who likes to run far…
