Every session with a client needs to be structured to their individual needs and goals….
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Carron Manning, chartered physiotherapist and clinical director of EXi, looks at how fit pros can…
Pregnancy shouldn’t stop expectant mothers exercising. In fact, doing so through their pregnancy can be…
Here’s a further update concerning Indoor and Outdoor Exercise in England subsequent to Tier 4…
Back pain is one of the most discussed, blogged about and researched health issues of…
In this blog, we round up the most-up-to date guidelines for indoor and outdoor training…
Imagine it’s 5:30pm and you still haven’t been able to confirm your 6pm client, Mary….
“My kid doesn’t like sports at all and I don’t know what to do.” Does…
COVID-19 exercise guidelines have certainly limited how we exercise. But if, before coronavirus, you usually…
While you’re training clients online or in outdoor spaces, it’s great to remind clients how…
