FitPro member Alison Smith is a PT, and a triathlon and running coach. Here she…
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Looking for even more workout inspiration? Celebrity fitness trainer Shona Vertue shares some awesome workout…
A new ‘FIT-SE’ Index by AXA PPP healthcare has ranked the UK’s fittest industries ahead…
In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share…
Cardiac Paul Corless’ client, Jack, is a 49-year-old taxi driver who recently suffered an ST…
A new Healthy and Active Fund (HAF) – a partnership between the Welsh Government, Sport Wales…
This week, Personal trainer, Steve Tongue shares insight into lifting and shifting for strength. Have…
How Pilates can help your clients’ rehabilitation from injury. If you’ve never considered the role…
This week, we share a video from The Sound Doctor to give to your clients…
This technical feature from Human Kinetics explains the major strokes and how action, muscles and…
