When we do the right thing, the body responds immediately, says Douglas Heel. Be Activated…
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FitPro member Claire Young tells us how she juggles her Pilates business with her role…
Dr Paul Batman takes a look at the numbers to discover the real truth behind…
It’s certainly not unheard of for elite athletes to cross over into the world of…
If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been…
Students are taking mental and physical well-being into their own hands by participating in Well…
Dr Arianne Missimer gives us the lowdown on leaky gut. Seventy percent of our immune…
PT and performance coach Susy Natal outlines the exercises and factors to consider when training…
Do you feel in control of your PT business, or are your clients running every…
Tim Webster reports. Back in the day we believed the brain was a pretty rigid…
