Creating the perfect yoga flow By FitProGroup Exercise, Yoga Jayne Nicholls, director of Group X Training, describes what yoga flow is and how to… Read More October 19, 2022 Love1
How well do you know FLOW? By FitProCardio & Strength, Exercise Video Library, ViPR ‘Flow state’ is described in different ways, but what’s it got to do with movement?… Read More July 28, 2022 Love1