The relationship between fitness and health! In an industry where trends are always coming and…
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Embrace the coming trends of 2021 and ensure good client retention. 2020 was a year…
No matter how much we know, we can always learn more. Most of the top…
Leading PTs and fitness influencers, Alex and Maddy Weaver, break down their workout, which is exclusive…
Looking for even more workout inspiration? Celebrity fitness trainer Shona Vertue shares some awesome workout…
It’s certainly becoming a crowded space for London’s studio offerings. We spoke to Rob Deutsch,…
HIIT is everywhere, or so it seems. But, is this trendy training method suitable for…
If haven’t read part 1, you can find it here What about HIIT? Clearly, with all-out…
The basics Rather than focus on the exercise modality (i.e., the type of class or…
