Why do sun salutations? By FitProGroup Exercise, Yoga Jayne Nicholls reveals why we do what we do in the repeat, repeat, repeat of… Read More June 14, 2022 Love2
Breathing 101 By FitProGroup Exercise, Personal training Jayne Nicholls takes us on a journey of self-discovery using our breath. The one thing… Read More February 10, 2022 Love1
