Imagine it’s 5:30pm and you still haven’t been able to confirm your 6pm client, Mary….
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The 10,000 steps prescribed for weight loss or aerobic fitness has been validated many times…
FitPro’s director, Jane Waller, chats to movement specialist, John Polley, around integrating the concept of…
The system holding us together by pushing us apart Ever wondered why palaeontologists find dinosaur…
A new national health programme, 10 Today, has been launched to address physical inactivity in…
Today (5 June) marks World Environment Day, which focuses on raising awareness of environmental issues…
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should….
Leading PTs and fitness influencers, Alex and Maddy Weaver, break down their workout, which is exclusive…
