With the London Marathon just around the corner, tapering is now well underway for this…
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London Fashion Week’s resident yoga teacher, Sarah Hunt, shares with FitPro readers: ‘Flow’ from her…
Have you considered the impact of the menopause on bone health? Jacky Forsyth explains how…
A new study from The University of Salford’s Running Performance Clinic claims that many individuals…
National Fitness Day, which is co-ordinated by not-for-profit health body ukactive and supported by workplace…
Looking for even more workout inspiration? Celebrity fitness trainer Shona Vertue shares some awesome workout…
In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share…
Dr Paul Batman takes a look at the numbers to discover the real truth behind…
