Grab a delicious recipe from Dr Linia Patel and win a place on The Perimenopause…
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Good nutrition and the right supplements can speed up injury recovery. What happens when you…
Dr Linia Patel explains how to keep your hydration up in the warmer weather. The…
Turmeric – a super spice or just a great curry ingredient? Dr Linia Patel asks,…
The FitPro team love a bit of friendly competition, especially when we get to create…
The alkaline diet The acid-alkaline diet or alkaline ash diet is increasing in popularity. Is…
Dr Linia Patel (PhD) looks at the increase in people making gluten-free choices and why…
Every session with a client needs to be structured to their individual needs and goals….
You should only deprive your body of the nutrients provided by a food group if…
The differences between men and women go beyond X and Y chromosomes. Nutrition needs differ…
