Certain exercises and stretches can aggravate clients’ nerves, but some postural adjustments can be all…
Read More
Sport England is investing in 26 pioneering projects to help people on low incomes become…
FitPro member Emma runs toughlikemama.com to help women regain their confidence and reach their goals,…
Where does working smart and being focused to make a difference turn a corner and…
It’s well known that excessive sitting and sedentary behaviour is not good for us. It’s even…
Workplace wellness? A quarter of office workers don’t exercise As fit pros, we have to…
Fat loss is challenging enough for any client but, when biology and social factors work…
Got a fitness business? If your social media strategy consists of hoping that some of…
Strength training your female clients By incorporating strength training into your female client’s programming, you…
What style of training courses are proving most popular? We spoke to the managing director…
