There’s more to a push-up than meets the eye. Stephanie Glickman coaches us through the perfect,…
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So many of us are curious how to perfect this Pilates move or even how…
Are you teaching your clients how to correctly contract their core? Kendall Scales, women’s health…
In our latest edition of Exercise Explored, Stephanie Glickman looks in depth at the prone…
Exercise doesn’t have to be an intense workout that leaves you dripping with sweat. Forms…
Shining the spotlight on a valued FitPro member. We speak to Jane Head, an instructor…
We popped over to Ten Health & Fitness in its Hatton Garden studio to chat…
FitPro member Claire Young tells us how she juggles her Pilates business with her role…
Qualifying as a Pilates instructor is the first step to living the life you want….
How Pilates can help your clients’ rehabilitation from injury. If you’ve never considered the role…
