The latest issue of Fitpro magazine features an insightful article about how to schedule training…
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What would happen if we were to train a client using heavy traditional movements ALL…
In our latest vlog, we dive into the superset. We discuss what a superset is…
Tim Webster shares the fun antics of his group of clients with Parkinson’s and how…
Every session with a client needs to be structured to their individual needs and goals….
Every session with a client needs to be structured to their individual needs and goals….
Use medicine balls to develop upper-body strength, power, and elasticity through a variety of passes…
