In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the…
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In our latest vlog, we dive into the superset. We discuss what a superset is…
Every session with a client needs to be structured to their individual needs and goals….
FitPro’s editor, Olivia Hubbard, catches up with 21 times British Senior Champion ENG/GB Olympic Weightlifter,…
Did you know that 14-21 May marked Arthritis Care Awareness Week? In the Spring issue…
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should….
A collaborative study1 has taken place between two universities in New Zealand, seeking to explore…
British Rowing has released the following information regarding the forthcoming annual Boat Race.1 The official…
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements…
