How do strength and endurance gains achieved with traditional weight training compare to those obtained…
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Have you considered the impact of the menopause on bone health? Jacky Forsyth explains how…
In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share…
Looking to increase your offerings as a personal trainer? Listen to the founder of PowerWave,…
This week, Personal trainer, Steve Tongue shares insight into lifting and shifting for strength. Have…
How Pilates can help your clients’ rehabilitation from injury. If you’ve never considered the role…
International rugby sensation James Haskell talks setting up his fitness business, his favourite exercises right…
As a society, we seem to enjoy working out alongside others; we ‘high-five’ each other…
FitPro national trainer, Anthony Mendoza, went out of his comfort zone to review a Pilates…
