Circuit training has been praised for its time efficiency and the positive impact it has…
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“Engages with all, discriminates against no one” – YMCA club, fitness manager ViPR™, the functional…
Use medicine balls to develop upper-body strength, power, and elasticity through a variety of passes…
Sport England is investing in 26 pioneering projects to help people on low incomes become…
FitPro member Emma runs toughlikemama.com to help women regain their confidence and reach their goals,…
Box jump variations More advanced box jump variations can be added to a training programme…
Fat loss is challenging enough for any client but, when biology and social factors work…
3 glute activation exercises for runners This week, Physiotherapist and Pilates Clinician at Ten Health…
Strength training your female clients By incorporating strength training into your female client’s programming, you…
<top image credit: Daniel Varga> Want to join a running club in 2018? Check out…
