Workplace wellness? A quarter of office workers don’t exercise As fit pros, we have to…
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Meet Michelle Felix, a fitness professional who is registered blind and provides audio-described exercise for…
Think you know how to kettlebell swing? FitPro national trainer, Aaron Barnett, shares 10 variations…
Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely…
FitPro trainer, Holly Lynch demonstrates how you can shake up your normal workout routine by…
Image credit: Richard Murgatroyd Photography We couldn’t ignore the flurry of free fitness initiatives that…
Working out with your clients in the great outdoors is fun and healthy but, as…
