Amanda Wright discusses how yoga and meditation can support mental health. There are many books,…
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Gillian Reeves looks at how a range of yoga methods could meet the needs of…
Ann-See Yeoh outlines a yoga approach to digestive health and how it can be useful…
Jayne Nicholls reveals why we do what we do in the repeat, repeat, repeat of…
Jayne Nicholls takes us on a journey of self-discovery using our breath. The one thing…
FitPro has teamed up with leading sport and fitness publisher Human Kinetics to give you…
Rachael Watson explores the headstand in our edition of Exercise Explored The headstand is an…
In our latest edition of Exercise Explored, Stephanie Glickman looks in depth at the prone…
FitPro member Claire Owen-Pockett started teaching fitness in 1997 and has spent most of her career…
So far in our Exercises Explored series, we have focussed on exercises that most PTs…
