As 2024 comes to a close, we round up your most read posts on the FitPro blog – here are your top 5 hitters of the year.
1. Is peanut butter healthy?
Dr Linia Patel (who loves peanut butter) explores the pros and cons of this popular food. Read it now.
2. Six strategies for training abs in extension
Stephen Tongue discusses how the quest for a six-pack misses the point, and how working towards a healthy core by focusing on what your abs can do – rather than what they look like – should be the focus. Read more.
3. Nutrition for healthy bones
Dr Linia Patel explores the lifestyle factors integral to helping you and your clients protect their bones at the different life stages. Read on.
4. What exercise choices are safe for a hypermobile body?
What exercises for a hypermobile body can be safely recommended? Exercise and movement coach Fréyja Spence explores the options. Read more.
5. Longevity through nutrition
Dr Linia Patel asks, is it possible to eat your way to a longer life? Learn about 10 foods that support healthy ageing and more. Discover now.
What was your favourite FitPro blog post this year?
