Watch JP (John Polley) and Linda Barlow discuss the simple actions we can take for a lifestyle approach to health and wellness, and how your life is your medicine.
During this fascinating conversation, full of useful information, heaps of references for further research, relevant anecdotes and thoughtful musings, JP and Linda cover what simple actions we can implement in our lives that will enhance our human experience. However, what makes it so interesting, is they cover roads less trodden, like morning light, and disease as a healing response, that are more unusual and deeply engaging. Enjoy this stroll into life as medicine.
Linda Barlow
Linda is an Integrative Health & Movement Coach who embraces many different modalities to support her clients to optimal wellbeing. Coming from a Phys. Ed. teaching background in the 1980s, she spent 27 years managing a corporate gym while delving into the functional medicine realm. Calling on the combined wisdom of multiple modalities and personal exploration, she now leads by example encouraging a lifestyle based approach to health & wellness. Embracing spirituality; natural light exposure; local, seasonal eating; lymphatic & vagus nerve activation plus myofascial movement are some of the main lifestyle factors encouraged by her. A lover of family, dogs & fun movement, she finds that by practising what she preaches, her own health & wellbeing is greater now in her sixties than it was in her twenties and thirties.
