Gain a deeper understanding of how to safely release tension stored in your hips. Together we will break down specific mechanics of the hips and what yoga poses help to promote a full range of motion. You’ll leave with a short yoga flow that includes all the yoga poses you workshopped to incorporate into your regular routine. The course includes digital videos, reading material, interactive elements and one to two hours of digital education taught by Doug Li. To best learn and apply the skills of this course we recommend having a TRX Suspension Trainer, yoga mat, two yoga blocks and access to an electronic device (computer or tablet preferred).
On completion, you’ll be invited to join a FREE 30-Day Trial for TRX CORE, which includes premium content, world-class functional training workouts, business tools and more.
To best learn and apply the skills of this course we recommend having a TRX Suspension Trainer, yoga mat, two yoga blocks, and access to an electronic device (computer or tablet preferred).
Suggested Pre-requisite
- CIMSPA: L3 Yoga
It is advised that you have first completed an initial suspension training course such as the TRX Suspension Training Course.
Aims and objectives of course:
- Know the benefits of releasing tension from the hips.
- Understand a breakdown of the mechanics of yoga poses.
- Be able to create your own practice.
Author Bio
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Krystal Say
Empowering individuals to move well, be well and live with purpose is what Krystal Say is all about. A master trainer for the TRX Educational Team since 2011, she currently sits as the manager of TRX Yoga, where she leads the development of the TRX Yoga educational journey. Krystal is the owner of SWEAT Power Yoga, a yoga studio she describes as the playground for TRX Yoga creativity. Here, she leads regular TRX yoga classes to her community. She has travelled internationally to educate, inspire and create opportunities for others to teach TRX Yoga. Curiosity has helped Krystal to stay forever a student and she loves to play with new ideas and concepts to keep TRX Yoga fun and effective.
