If you are menopausal or post-menopausal – or work with those in this group – Move to Improve is a series for you. In the course, we explore some amazing misconceptions that can drive ways of thinking that can be so limiting to a group of people who have a lot to offer. You’ll discover a whole heap of ways they can:
- improve the way they move
- improve the way they think
- improve the way they feel and experience life.
Suggested Pre-requisite:
- CIMSPA: L2 Gym / Group Ex
Aims and objectives of course:
- Know about the anatomy and physiology of muscle and fascia in a way that provides a platform for understanding exercise response.
- Know the effect exercise has on muscles and fascia over hours, days, weeks and years.
- Understand the differences in the response to exercise between men and women and also between women of different ages.
- Understand the effect of menopause on hormones, cognition and emotion and the influence of exercise to improve wellbeing throughout menopause and beyond.
- Implement ways of exercising that will allow the muscles and fascia to adapt in ways that will make you a better mover regardless of your age.
Author Bio
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Marietta Mehanni
Marietta Mehanni is a trailblazer in fitness innovation and education. She is co-founder of mSwing and My Group Move, international Gymstick programme co-ordinator and master trainer, and Aqua Alliance director. With a pivotal role in organising the AquaSummit 2024, an exclusive event for aqua professionals focused on sharing insights, enhancing expertise and strengthening industry connections, she makes a significant impact on the aquatic fitness sector. Marietta has been instrumental in integrating pelvic floor awareness into fitness practices and launched an online membership platform and live workshops, broadening her educational outreach. Revered for her dynamic training methods and ability to inspire fitness professionals through her workshops, Marietta’s journey is marked by a blend of innovation, dedication and a deep commitment to enhancing fitness education globally.
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Mark Davis
Mark Davis is a highly qualified physiotherapist and educator with over 30 years of experience in fitness instructor training. He has a wealth of expertise as a clinician and has developed successful rehabilitation systems for individuals, sports, and industry. Mark has been educating fitness professionals since 1990 and has played a key role in preparing thousands of fitness instructors. He is a sought-after speaker at fitness conferences and co-created the popular mSwing program, which makes fitness accessible and enjoyable for a wide range of participants. In his free time, Mark works as a roadie and sound guy for his daughter’s indie-rock band, KRAVE, in Brisbane.
