Want to discover the secrets to reverse ageing and enhance longevity?
Whether you’re looking for advice for yourself or would like to upskill your knowledge in this area to pass onto clients, this course provides you with a detailed overview of how nutrition and fasting affect longevity and diseases and the key molecular mechanisms involved. It then examines in depth the dietary interventions, including fasting, which have been scientifically shown to induce benefits when it comes to ageing well. You will also learn which supplements play an effective role.
Suggested Pre-requisite
None
Aims and objectives of course:
- Gain a solid understanding of the key mechanisms to ageing and how to optimise longevity through what you eat and when you eat
- Learn which supplements should be incorporated into the diet
Author Bio
-
Dr Linia Patel
As a self-confessed “total foodie”, being an award-winning dietitian and sports nutritionist comes naturally to our resident dietitian and long-time Fitpro magazine contributor, Dr Linia Patel. She likes to take a block of science and slice it up into easy-to-digest and practical advice. With a PhD in Public Health and over 100 published articles on diet and health, she is a British Dietetic Association Spokesperson and is regularly seen appearing on national TV and being quoted in the press. She’s the science expert for Tess Daly’s best-selling book 4 Steps to a Happier & Healthier You, is a qualified fitness instructor and has worked extensively in high performance sport. She is particularly passionate about women’s health, helping women to be the best version of themselves.
